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Newstart Health

NEWSTART Health SOAR Model

A Whole-Person Wellness Framework that Helps You Rise into a Healthier, Stronger, More Energized Life.

The NEWSTART Health SOAR Model combines the proven lifestyle principles of NEWSTART with the people-first, transformation-focused philosophy of the SOAR Method. This integrated model helps individuals live healthier, more balanced lives by seeing themselves clearly, making intentional choices, aligning their daily habits with long-term health goals, and releasing their best selves into daily life.

SOAR transforms NEWSTART from a list of habits into a lifestyle of purpose, empowerment, and sustainable change.

SOAR stands for:

S – See Your Health Honestly
O – Offer Your Body What It Needs to Heal
A – Align Your Habits with Healthy Living (NEWSTART)
R – Release a New Lifestyle and Rise into Wellness

S — SEE YOUR HEALTH HONESTLY

Transformation begins with awareness.

Seeing your health first means:

  • Understanding where you truly are physically, mentally, and emotionally

  • Identifying strengths, weaknesses, and unmet needs

  • Recognizing harmful habits, stresses, and triggers

  • Listening to your body instead of ignoring warning signs

  • Becoming honest with yourself without guilt, shame, or denial

When you see your health clearly, you gain the power to change it.

O — OFFER YOUR BODY WHAT IT NEEDS TO HEAL

Your body thrives when you give it what God designed it to receive.

Offering value to your health means:

  • Fueling your body with natural healing resources

  • Nourishing yourself before demanding performance

  • Resting before reaching

  • Hydrating before pushing

  • Allowing your body to recover, repair, restore, and rebuild

This step is where NEWSTART’s eight principles begin to bring life:

  • Nutrition

  • Exercise

  • Water

  • Sunlight

  • Temperance

  • Air

  • Rest

  • Trust in God (or “mind-body peace” for secular audiences)

Offering your body value first allows your health to rise naturally.

A — ALIGN YOUR HABITS WITH HEALTHY LIVING (NEWSTART)

Alignment turns knowledge into results.

It’s not enough to know about NEWSTART—you must align your choices with it.

Alignment means:

  • Creating daily routines that support nutrition, movement, and rest

  • Planning meals intentionally

  • Building schedules that prioritize wellness

  • Setting boundaries that protect your physical and emotional health

  • Syncing your lifestyle with the NEWSTART blueprint

Aligned habits make healthy living easier, more natural, and more consistent.

R — RELEASE A NEW LIFESTYLE AND RISE INTO WELLNESS

When you release the old you, the new you begins to thrive.

Releasing means:

  • Letting go of old habits, excuses, and unhealthy cycles

  • Believing you can be healthy

  • Stepping into confidence and consistency

  • Celebrating victories, big and small

  • Becoming the version of yourself that God intended

  • Living out NEWSTART as a joyful lifestyle, not a temporary program

When you release yourself into a new life, you begin to SOAR in health—physically, mentally, emotionally, and spiritually.

What the NEWSTART SOAR Model Does for You

This model helps you:

  • Build sustainable healthy routines

  • Improve energy, digestion, clarity, and emotional balance

  • Strengthen your immune system

  • Develop a healthy relationship with food

  • Reduce stress and inflammation

  • Maintain long-term consistency

  • Experience whole-person transformation

The NEWSTART SOAR Model is not simply a health program—it is a life blueprint for wellness, vitality, balance, and wholeness.

NEWSTART SOAR in One Sentence

The NEWSTART Health SOAR Model helps you See your health honestly, Offer your body what it needs, Align your habits with NEWSTART principles, and Release a new, healthy lifestyle that allows you to soar.

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